{"id":170,"date":"2023-10-18T17:11:30","date_gmt":"2023-10-18T17:11:30","guid":{"rendered":"https:\/\/www.clinicaferrersalud.com\/?page_id=170"},"modified":"2024-07-08T21:00:25","modified_gmt":"2024-07-08T21:00:25","slug":"podologia-deportiva","status":"publish","type":"page","link":"https:\/\/www.clinicaferrersalud.com\/index.php\/podologia-deportiva\/","title":{"rendered":"PODOLOGIA DEPORTIVA"},"content":{"rendered":"\n<p><strong>La podolog\u00eda deportiva se enfoca en el diagn\u00f3stico, tratamiento y prevenci\u00f3n de las afecciones del pie y la pierna relacionadas con la pr\u00e1ctica deportiva<\/strong>. El pod\u00f3logo deportivo est\u00e1 formado espec\u00edficamente en patolog\u00eda del pie y en biomec\u00e1nica aplicada al deporte, y a trav\u00e9s de la tecnolog\u00eda m\u00e1s avanzada, llegar a un diagn\u00f3stico preciso, y con ello, poder recomendar y tratar eficazmente al deportista. Es una rama de la podolog\u00eda que se ha vuelto cada vez m\u00e1s relevante debido al creciente inter\u00e9s por el deporte y la necesidad de mantener la salud y el rendimiento \u00f3ptimos de los atletas.<\/p>\n\n\n\n<p><strong>Los pies son una parte fundamental en la pr\u00e1ctica de cualquier deporte<\/strong>. Son la base de nuestro equilibrio y nos permiten realizar movimientos de manera eficiente. <strong>Por esta raz\u00f3n, es crucial mantenerlos en \u00f3ptimas condiciones para evitar lesiones y optimizar el rendimiento deportivo.<\/strong><\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_e8b9f1-8f{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id_e8b9f1-8f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_e8b9f1-8f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_e8b9f1-8f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );max-width:1140px;padding-top:50px;padding-bottom:50px;min-height:400px;grid-template-columns:minmax(0, 57%) minmax(0, 43%);}.kb-row-layout-id_e8b9f1-8f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_e8b9f1-8f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 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.kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column_775d4f-6e > .kt-inside-inner-col{background-image:url('https:\/\/www.clinicaferrersalud.com\/wp-content\/uploads\/2023\/10\/PD1-scaled.jpg');background-size:cover;background-position:51% 41%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_775d4f-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_775d4f-6e{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_775d4f-6e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-_f3508d-7e .kt-block-spacer{height:50px;}.wp-block-kadence-spacer.kt-block-spacer-_f3508d-7e .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-_f3508d-7e .kt-block-spacer{height:250px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_f3508d-7e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_b6473d-16, .kt-inside-inner-col > .kadence-column_b6473d-16:not(.specificity){margin-top:0px;margin-right:100px;margin-bottom:0px;margin-left:-100px;}.kadence-column_b6473d-16 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:30px;padding-left:0px;}.kadence-column_b6473d-16 > .kt-inside-inner-col,.kadence-column_b6473d-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b6473d-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b6473d-16{position:relative;}@media all and (max-width: 1024px){.kadence-column_b6473d-16, .kt-inside-inner-col > .kadence-column_b6473d-16:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:-28px;}}@media all and (max-width: 1024px){.kadence-column_b6473d-16 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}}@media all and (max-width: 767px){.kadence-column_b6473d-16, .kt-inside-inner-col > .kadence-column_b6473d-16:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-column_b6473d-16 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_b6473d-16 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap_c1562b-d0 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap_c1562b-d0 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap_c1562b-d0{padding-top:10px;}.kt-blocks-testimonials-wrap_c1562b-d0 .kt-testimonial-grid-wrap{gap:30px;}.kt-blocks-testimonials-wrap_c1562b-d0 .kt-testimonial-item-wrap{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;}.kt-blocks-testimonials-wrap_c1562b-d0 .kt-testimonial-content{color:var(--global-palette3, #1A202C);font-size:21px;line-height:1.5em;}.kt-blocks-testimonials-wrap_c1562b-d0 .kt-testimonial-name{color:var(--global-palette4, #2D3748);font-size:16px;line-height:24px;}.kt-blocks-testimonials-wrap_c1562b-d0 .kt-testimonial-occupation{color:var(--global-palette4, #2D3748);font-size:14px;line-height:14px;}.kt-blocks-testimonials-wrap_c1562b-d0 .kt-testimonial-item-wrap{background:#f8f9fc;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap_c1562b-d0{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}}<\/style><div class=\"kt-blocks-testimonials-wrap_c1562b-d0 kt-testimonial-halign-left kt-testimonial-style-basic kt-testimonials-media-off kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<div class=\"kt-testimonial-item-wrap kt-testimonial-item-_379a29-62 \"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\"><strong>La podolog\u00eda deportiva se enfoca en el diagn\u00f3stico, tratamiento y prevenci\u00f3n de las afecciones del pie y la pierna relacionadas con la pr\u00e1ctica deportiva<\/strong>.<\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_a31c4f-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_a31c4f-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_a31c4f-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_a31c4f-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_a31c4f-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_a31c4f-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_a31c4f-4a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_87f75d-82 > .kt-inside-inner-col,.kadence-column_87f75d-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_87f75d-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_87f75d-82{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_87f75d-82 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id_5abc1b-60 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid 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):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_5abc1b-60 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, .kt-accordion-id_5abc1b-60 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus{color:#444444;background:#eeeeee;border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id_5abc1b-60:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5abc1b-60:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, .kt-accordion-id_5abc1b-60:not( .kt-accodion-icon-style-basiccircle ):not( 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#f3690e;}.kt-accordion-id_5abc1b-60:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5abc1b-60:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_5abc1b-60:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_5abc1b-60:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5abc1b-60:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#f3690e;}@media all and (max-width: 1024px){.kt-accordion-id_5abc1b-60 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id_5abc1b-60 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:2px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id_5abc1b-60 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, .kt-accordion-id_5abc1b-60 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id_5abc1b-60 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #f3690e;border-right:1px solid #f3690e;border-bottom:1px solid #f3690e;border-left:2px solid #f3690e;}}@media all and (max-width: 767px){.kt-accordion-id_5abc1b-60 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id_5abc1b-60 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:2px solid #f2f2f2;}.kt-accordion-id_5abc1b-60 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, .kt-accordion-id_5abc1b-60 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id_5abc1b-60 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #f3690e;border-right:1px solid #f3690e;border-bottom:1px solid #f3690e;border-left:2px solid #f3690e;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id_5abc1b-60 kt-accordion-has-15-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-13 kt-pane_ab69be-d4\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">\u00bf<strong>Cuales son las lesiones o patolog\u00edas deportivas m\u00e1s habituales?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel\"><div class=\"kt-accordion-panel-inner\">\n<p><strong>Hay un sinf\u00edn de patolog\u00edas del pie y tobillo relacionadas con la pr\u00e1ctica deportiva<\/strong>, y que var\u00edan seg\u00fan el deporte a pr\u00e1cticar, el nivel del deportista y un sinf\u00edn m\u00e1s de caracter\u00edsticas t\u00e9cnicas. No obstante, <strong>resumimos las patolog\u00edas deportivas m\u00e1s habituales en consulta:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fascitis plantar<\/li>\n\n\n\n<li>Esguince de tobillo<\/li>\n\n\n\n<li>Metatarsalgia<\/li>\n\n\n\n<li>Ampollas, durezas y callosidades<\/li>\n\n\n\n<li>Fractura por estr\u00e9s<\/li>\n\n\n\n<li>Pie de atleta y onicomicosis (hongos en los pies y las u\u00f1as)<\/li>\n\n\n\n<li>Sobrecargas musculares\/miotendinosas<\/li>\n\n\n\n<li>Tendinitis aquilea<\/li>\n\n\n\n<li>Lesiones en la cintilla iliotibial<\/li>\n\n\n\n<li>Etc.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-14 kt-pane_9203b1-fa\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>\u00bfQu\u00e9 recomendamos para cuidar los pies de la mejor manera posible mientras hacemos deporte?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel\"><div class=\"kt-accordion-panel-inner\">\n<p>Para mantener unos pies sanos y evitar lesiones durante la pr\u00e1ctica deportiva, es importante seguir algunos consejos b\u00e1sicos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calzado adecuado:<\/strong> Utiliza zapatos deportivos que se ajusten correctamente a tus pies y brinden un buen soporte. Elige aquellos dise\u00f1ados espec\u00edficamente para el deporte que practicas.<\/li>\n\n\n\n<li><strong>Realizar un correcto calentamiento<\/strong>: Antes de iniciar cualquier actividad f\u00edsica, realiza un calentamiento para preparar los m\u00fasculos y ligamentos de tus pies.<\/li>\n\n\n\n<li><strong>Higiene y cuidado:<\/strong> Mant\u00e9n una buena higiene de tus pies, lav\u00e1ndolos diariamente con agua tibia y jab\u00f3n suave. S\u00e9calos bien, prestando atenci\u00f3n a los espacios entre los dedos. Aplica crema hidratante para evitar la sequedad y las grietas.<\/li>\n\n\n\n<li><strong>Descanso y recuperaci\u00f3n<\/strong>: Escucha a tu cuerpo y permite que tus pies descansen y se recuperen adecuadamente despu\u00e9s de realizar actividades intensas. El descanso es fundamental para evitar el sobreuso y las lesiones por fatiga.<\/li>\n\n\n\n<li><strong>Visitas regulares al pod\u00f3logo deportivo:<\/strong> Realiza revisiones peri\u00f3dicas con un pod\u00f3logo especializado en deporte para detectar cualquier alteraci\u00f3n en tus pies y recibir el tratamiento adecuado.<\/li>\n\n\n\n<li><strong>Evitar los lavados con agua caliente en los pies de forma prolongada antes de la pr\u00e1ctica deportiva<\/strong><\/li>\n\n\n\n<li><strong>No estrenar calzados antes de una competici\u00f3n<\/strong><\/li>\n\n\n\n<li><strong>Usar calcetines de algod\u00f3n o con gran porcentaje de algod\u00f3n<\/strong>, sin costuras ni relieves que puedan molestar.<\/li>\n\n\n\n<li><strong>Usar chanclas en los vestuarios<\/strong>: Con el objetivo de evitar infecciones en los pies.<\/li>\n\n\n\n<li><strong>Correcto corte de u\u00f1as:<\/strong> Para evitar patolog\u00edas como la u\u00f1a encarnada, favorecida por calzados deportivos ajustados, como la bota de f\u00fatbol.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La podolog\u00eda deportiva se enfoca en el diagn\u00f3stico, tratamiento y prevenci\u00f3n de las afecciones del pie y la pierna relacionadas con la pr\u00e1ctica deportiva. El pod\u00f3logo deportivo est\u00e1 formado espec\u00edficamente en patolog\u00eda del pie y en biomec\u00e1nica aplicada al deporte, &hellip; <a href=\"https:\/\/www.clinicaferrersalud.com\/index.php\/podologia-deportiva\/\">Continuar<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"kt_blocks_editor_width":"","footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.clinicaferrersalud.com\/index.php\/wp-json\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clinicaferrersalud.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clinicaferrersalud.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinicaferrersalud.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinicaferrersalud.com\/index.php\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":5,"href":"https:\/\/www.clinicaferrersalud.com\/index.php\/wp-json\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/www.clinicaferrersalud.com\/index.php\/wp-json\/wp\/v2\/pages\/170\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/www.clinicaferrersalud.com\/index.php\/wp-json\/wp\/v2\/media?parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}